Every woman wants to maintain a good physique and want to be fit. In order to be fit and maintain a good physique one has need to control on her body. Losing weight is a difficult task, especially after pregnancy. In general, women gain more weight after giving birth to her baby. Therefore, if a woman really wants to be fit after pregnancy, she has to undergo proper exercise and diet control to get back her shape.
The very first thing a woman needs to do is to consult with a doctor and get fitness tips. Best fertility center in Chennai also provides such advices to women who give birth to a baby and need to lose weight or control weight. Pregnancy, childbirth and breastfeeding take a drastic toll on your body. After childbirth, a woman’s routine becomes much hectic because of the newborn baby. Therefore, the expert’s advice to keep up the fitness of your body a fitness program and nutritious diet is important that help you get in shape quickly.
Fitness ideas for after pregnancy
If you are looking for the fitness ideas after pregnancy you can follow the below given tips,
Develop realistic goals
We know the first few months after having a baby are very special. Your baby is dependent on you for everything and you can’t leave their side for long too! However, you have to take out time for yourself. Do not exercise to fatigue. Take it slow but do not ditch exercises completely. Exercise when your baby is asleep and go for walks with your baby.
Exercises to do
Try to do Kegel exercises whenever you are able to do it or you have time. Take a deep breath and while exhaling, imagine your vaginal opening getting pulled up toward the inside of your belly button. Relax when inhaling. Repeat this procedure 20 times. Another exercise to do is Tommy Toner. Inhale while expanding your belly. Pull your belly button toward your spine as you exhale. Again, repeat this 20 times.
Weight training is one of the most effective ways to have a better-shaped body after pregnancy. Even 2 or 3 sessions in a week, each of 20-30 minutes can bring some noticeable difference. With weight training, you will have more lean muscles and less of body fats so not only do you lose weight but you also become fit.
Stop eating fast foods
Some women grab processed foods and snacks during this time and this will damage their fitness program. If you are busy and don’t have time to prepare nutritious food try to eat healthy snacks like nuts, fruits or a cup of low-fat yogurt. This is a good idea as these snacks did not spoil your fitness goal.
Take adequate amount of water
It is important to take plenty of water, before, during and after your fitness training exercise. This is a significant practice of any fitness goal and especially for the new born baby’s mother. Lactating mother should have at least 8 ounces of water before and after their exercises.